GLUTEN-FREE FOOD WORKSHOP
Whether you have a gluten sensitivity or want to reduce gluten in your diet, you've come to the right place. A gluten-free diet is known to improve gut health, promote glowing skin, and clear brain fog. However, it's not always the easiest ingredient to remove from our diet, especially if we don't have quick and easy recipes that we trust. With the right expert guidance, it's entirely possible for anyone to create delicious gluten-free meals that take just minutes to make and are packed with nutritious ingredients that will make them feel great.
Eat Foods That Make You Feel Great
In this highly rewarding 7-day course, healthy chef and cookbook author Kelly Keough will teach you how to create an arsenal of appetizing meals that will keep you from missing out on gluten. You'll learn to stock your kitchen cheaply and deftly plan weekly menus that will make it easier to maintain and maintain this lifestyle. With holistic insights and tips, you'll discover which craving and healthy ingredients reduce inflammation, improve digestion and naturally increase energy. Guided meditations and mindfulness practices will be there to strengthen your mind-gut connection for greater self-awareness. And with the help of journaling exercises, you'll track your progress and think about how to feed yourself better. At the end of this journey,
What is included in this course:
7 days of expertly selected gluten-free cooking classes hosted by a renowned professional chef.
Superfood tips, workout tips and nutrition tips to revitalize the body.
A virtual cookbook full of delicious recipes for every meal, including yummy desserts, snacks and comfort foods.
Vegan, sugar-free and dairy-free recipe options that are just as appetizing as their traditional counterparts.
Preparation tips and guidance on how to set up your kitchen and buy gluten-free products.
Journaling exercises to record your results and motivate you with your progress.
Healing inner work and soothing meditations to improve self-love, mental clarity and awareness.
Who should take this course:
People looking for step-by-step guidance to start a gluten-free cooking practice or a less gluten-centric lifestyle.
Anyone interested in using food to naturally improve their digestion, skin, reduce inflammation and boost energy.
Those with gluten sensitivity or allergies who want to help sustain this sometimes challenging dietary change.
Individuals who want to eliminate trigger foods, overeat, or improve their relationship with food with a holistic, mindful approach.
Foodies looking for a range of fun, creative recipes to add to their cooking repertoire.
Be healthier and more vibrant today!